Welfare Wednesday!

Welcome back to Aprils edition of Welfare Wednesday!

Our last April edition post on cross training!
So far we have looked at cycling, swimming, walking and rowing. This week we are taking a look at the all important strength training…

Welcome back to Aprils edition of Welfare Wednesday!

Our second cross training suggestions for your speedy runners is…Rowing! 🚣🏻

Welfare Wednesday!

Welcome back to Aprils edition of Welfare Wednesday!

Our second cross training suggestions for your speedy runners is…Swimming! 🏊‍♂️

A huge thank you to Sophie and Jade for their Welfare Wednesday takeovers in March!

This month we are focusing on moving more. The sun is shining and the clocks have sprung forward leaving us with so much more daylight, I always find this to be a natural mood booster and motivation to get out and move our bodies.

Welfare Wednesday!

Welcome back to Welfare Wednesday, it is our last week focused on disability in sport.

This week we are taking a look at an incredible Paralympian who is originally from the town we spend our Wednesday nights running around, Rachel Morris.

Welfare Wednesday!

Welcome back to your February edition of Welfare Wednesday for the next 3 weeks we are going to focus on disability in sport. 

Time To Talk Day 2025

On the 6th February (tomorrow) marks ‘Time to Talk’ day which marks the biggest mental health conversation.

A new week, a new opportunity! This week we are taking a look and RED January.

This is a challenge which requires you to Run Every Day in January, whether that’s a mile or 10 miles it encourages people within the community to be active and improve their mental health, kicking off the year in a positive way.

This week we are shining a light on Veganuary, This is another 31 day challenge which encourages you to follow a vegan lifestyle.

If you are already taking part, amazing work, you are doing brilliantly. If not, why not? It is never to late to start, you're just 31 days away from a new outlook or habit. 

A new week, a new opportunity!

This week we are taking a look at dry January, if you have been following this yearly tradition then well done - Half way through!! If you aren’t, then why not start now?

Happy New Year from your welfare team and welcome to the 2025 edition of welfare Wednesday.
Continuing with a monthly theme January focuses on new opportunities, diving deeper into topics like dry January, veganuary and stepping outside your comfort zone.

Welcome back to your Decembers edition of Welfare Wednesday!

If you caught last weeks post you’ll know that this month is based on addiction. This week we are going to dive a little deeper into exercise addiction.