Welfare Wednesday

Welcome back to our self care month! This week we are focusing on physical self care, read on for some top tips and things to think about to ensure you’re keeping your body healthy and ready to tackle the trails!

Nutrition and Hydration:

Fueling the body properly with a balanced diet and staying hydrated, especially before, during, and after runs, is crucial for optimal performance and recovery.

Rest and Recovery:

Prioritizing rest days, incorporating active recovery (light activities like walking or swimming), and ensuring adequate sleep are essential for muscle repair and injury prevention.

Cross-Training:

Engaging in activities like cycling, swimming, or strength training can help runners build overall strength and endurance while reducing the risk of overuse injuries.

Warm-up and Cool-down:

Properly warming up before runs and cooling down afterwards, including dynamic stretching, helps prepare the body for exercise and aids in recovery.

Massage and Stretching:

Regular massage, foam rolling, and yoga can help release muscle tension, improve flexibility, and reduce the risk of injury.

Injury Prevention:

Addressing potential injury risks through proper footwear, gradual mileage increases, and strengthening exercises can help runners stay healthy and active.

Happy running 👟

The Welfare Team