Welfare Wednesday

Welcome back to Mays edition of welfare Wednesday and I hope some of the Japanese mental health techniques have been useful!

This week we are taking a look at how getting out for a run has a positive impact on your mental health, even if you don’t realise it!

So what are the benefits?

Stress Reduction:

Running can help regulate cortisol levels, leading to a reduction in stress and anxiety symptoms.

Anxiety and Depression Relief:

Studies show that regular running can be effective in managing anxiety and depression, potentially even being as effective as antidepressants

Mood Improvement:

Endorphins released during running contribute to a "runner's high," a feeling of euphoria and well-being, which can improve mood and reduce feelings of sadness

Cognitive Enhancement:

Running can improve cognitive function, including memory, attention, and concentration.

Improved Sleep Quality:

Regular exercise, including running, can help individuals fall asleep faster and enjoy deeper, more restful sleep

Sense of Accomplishment:

Running can provide a sense of accomplishment and empowerment, boosting self-esteem and confidence

Social Connection:

Running with others can provide social support and reduce feelings of loneliness and isolation.

Nature Exposure:

Running outdoors in nature, known as green exercise, can be particularly beneficial for mental health, promoting relaxation.

So after tonights run, take a few minutes and check in with yourself to see how it has boosted your mental health today 💚

Next week brings a new month (how!?) and we will be focusing on men’s health.

If you have a topic you’d like to talk about drop me a message or comment below and take part in a welfare Wednesday take over!

The Welfare Team ☺️